De 6 stappen van leefstijlverandering in de wetenschap
De zes stappen van de leefstijlverandering (voeding, piekeren, bewegen, licht therapie, sociale betrokkenheid en slaap) zijn gebaseerd op onderstaande wetenschappelijke onderzoeken. 1. Omega 3 voedingssupplementen Martins, J. G. (2009). EPA but not DHA appears to be responsible for the efficacy of omega-3 long chain polyunsaturated fatty acid supplementation in depression: Evidence from a meta-analysis of randomized controlled trials. Journal of the American College of Nutrition, 28, 525-542. 2. Rumineren (piekeren) Dimidjian, S., Hollon, S. D., Dobson, K. S., Schmaling, K. B., Kohlenberg, R. J., Addis, M. E., . . . Jacobson, N. S. (2006). Randomized trial of behavioral activation, cognitive therapy, and antidepressant medication in the acute treatment of adults with major depression. Journal of Consulting and Clinical Psychology, 74, 658-670. 3. Bewegen Blumenthal, J. A., Babyuak, M. A., Murali, D., Watikins, L., Benson, H. M., Barbour, K. A., . . . Sherwood, A. (2007). Exercise and pharmacotherapy in the treatment of major depressive disorder. Pyschosomatic Medicine, 69, 587-596. 4. Licht therapie Golden, R. N., Gaynes, B. N., Ekstrom, R. D., Hamer, R. M., Jacobsen, F. M., Suppes, T., . . . Nemeroff, C.B. (2005). The efficacy of light therapy in the treatment of mood disorders: A review and meta-analysis of the evidence. American Journal of Psychiatry, 162, 656-662. 5. Sociale betrokkenheid Grav, S., Hellzen, O., Romild, U., & Stordal, E. (2012). Association between social support and depression in the general population: The hunt study, a cross-sectional survey. Journal of Clinical Nursing, 21, 111-120. 6. Voldoende slaap van goede kwaliteit Thase, M. E. (2006). Depression and sleep: Pathophysiology and treatment. Dialogues in Clinical Neuroscience, 8(2), 217-226. |